A no-day
Someday are no-days. It does not have to be a fully bad day, just one bringing a news on which you had placed hope. A no-day is just a day, nothing more nothing less and …
Section
How-to-Be-a-Better-Self
Connections
Overcoming the negative inner voice
When we are part of a team, there is always a moment when the feeling of being a cog will hit. At that point we’ll feel that going to work or not would not make a …
Should you listen to music while running
experience, no science involved
Data driven motivation
Data-driven-motivation is rarely heard, compared with data-driven-decisions. Yet it is behind every athlete, every result-bonus motivation scheme. Do not fall into the …
Coping with the little frustrations
I return from a run, a good one feeling confident of having done a good time. Then I look at my watch and notice that it is not running. I forgot to turn it on. All that …
Why do you run?
Some people run: because it feels good because it is healthy because they love the endorphine because it is outside I run because that is the only way to eat chocolate, …
Covid work life balance
Zoom and Netflix inspiration “Private Eye” p25
Talking with the chimp inside my head
The chimp paradox Summary: A great book that explains in simpler terms (and fun drawings) how our brain works and how to best manage our lizard brain. It is a great …
AWS DevOps Professional
keeping the expertise
Too much thinking to sleep
Last night I woke up at 3 am. My three neurones started running around like crazy remembering all the stuff to do and solving some programming issues I had. What I needed …